8 Amazing Health Benefits Of Turmeric

Turmeric, a plant commonly used in food and sometimes processed for medicinal purposes, is one of the most widely used natural remedies for health improvement.

Natural compounds, including turmeric, are frequently used in traditional medicine and have been used for years to treat a wide range of conditions, from pain to cancer.

Here are 8 incredible health benefits of turmeric.

Benefits of Turmeric

Turmeric is one of the most frequently mentioned medicinal herbs. And it has a tremendous ability to treat a wide array of diseases and health conditions as successfully as daily medications people take.

One significant advantage of turmeric is that it fits perfectly into a healthy lifestyle and natural approach towards addressing some medical issues.

What are the biggest benefits of using turmeric?

1. Blood clots:
Blood clots are essential for stopping bleeding, but they can also form in the body when not needed, increasing the risk of serious health problems such as stroke, heart attack, and heart disease. The primary medical intervention for this issue is medication, but these treatments can come with unpleasant side effects, and it's not uncommon to experience an overdose with drugs such as Ibuprofen.

2. Antidepressant:
Numerous studies have confirmed that curcumin, found in turmeric, provides benefits for those experiencing symptoms of depression. In a cutting-edge study (2), it was demonstrated that curcumin can be a safe and effective treatment option for individuals with major depressive disorder.

3. Anti-inflammatory properties:
Turmeric's ability to control and reduce inflammation is one of its most notable benefits. Research (3) has shown that curcumin has significant anti-inflammatory properties, achieved by blocking several molecules involved in inflammation. 

A study (4) that evaluated various anti-inflammatory compounds rated their effectiveness, and the results showed that curcumin was among the strongest. Additionally, turmeric's antioxidant effects help combat free radicals, further reducing inflammation.

4. Arthritis management:
Turmeric's anti-inflammatory properties also provide benefits for patients with arthritis. Research from Arthritis and Rheumatism (5) shows that supplementing with turmeric can reduce joint inflammation.

5. Cancer treatment:
Many people are unaware that curcumin also has the ability to slow the progression of cancer and provide benefits for cancer patients.

6. Diabetes management:
Adding turmeric to the diet is one of the best things you can do to manage diabetes. A study (6) discovered that curcumin has a positive impact on various aspects of diabetes, including hyperglycemia, insulin resistance, hyperlipidemia, and the prevention of islet apoptosis and necrosis.

7. Cholesterol regulation:
Heart disease affects millions of people and is often caused by pre-diabetes. Both diabetics and non-diabetics can suffer from oxidative stress, which damages blood vessels and leads to cholesterol buildup. Statin drugs are commonly used to address this problem, but they can have a variety of side effects. However, studies have shown that low-dose curcumin can effectively reduce total cholesterol and LDL or bad cholesterol levels.

8. Pain relief
Pain relief is a widely recognized benefit of curcumin. Scientists have found that it naturally stimulates the body's own pain-relieving response, the opioid system. In addition to alleviating pain, curcumin has also been found to be effective in treating conditions treated by corticosteroids, such as lupus, psoriasis, rheumatoid arthritis, chronic pain, and scleroderma..

Best Ways To Add Turmeric To Your Diet

There are a few ways that people can increase their intake of turmeric. Some people add turmeric to rice. You could add it to green vegetables. There are a few soups that contain turmeric too. Some people also add a small amount of turmeric on roasted vegetables. You can also add fresh ginger with turmeric to health-boosting smoothies.

However, recipes typically use a small amount of turmeric, leading to low curcumin intake. To increase curcumin intake, taking turmeric supplements, which contain concentrated curcumin extracted from turmeric plants, may be a better option.

When taking supplements, it's important to follow the recommended serving size and not exceed the recommended daily dose to avoid side effects.

Conclusion

Turmeric is one of the healthiest compounds on the planet, and it's no surprise that scientists constantly work on studies to discover new benefits it can offer.

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